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Carl's Machines & Exercises

This lists PT machines & exercises set #2.(50) (updated 2/ 2/19 17:10)
abdominal -LF 602ABDB:9,70,2×10 1
lower chest decline press -HS 615LCDC:10,1×10 2
upper chest incline press -HS 616UCIC:10,1×10 3
center chest press -RC 620CCPC:15,1×10 4
row -LF 581ROWB:2,40,2×10 5
MTS highrow -HS 582HRWB:4,20,3×10 6
Back Extension -LF 583BKEA:5,70,3×15 7
biceps curl -HS 586BCHD:10,1×10 8
biceps curl -LF 587BCLC:10,1×10 9
biceps curl -RC 588BCRC:15,1×10 10
seated leg press -LF 594SLPB:7,11,40,2×10 11
leg extension -RC 611LERB:15,2×10 12
leg extension -LF 612LELB:2,12,40,2×10 13
hip abduction -LF 595HABB:70,2×10 14
hip adduction -LF 596HADB:6,100,2×10 15
triceps extension -Mx 599TEMC:50,2×10 16
triceps extension -HS 600TEHC:20,2×10 17
RECUMBENT EXERCISE BIKE 1REBA: CC,green,L12,10 mins 18
Walk 85WLKbalance,strength,muscle 19
Swim 1000 yards or meters 86SWMbreathing,well being,sleep 20
Machine locations at LAFitnessBC per the above table. Top of the table is north.
613 614615 2616 3617618619620 4621 622 623
 612 13611 12610609608607606605 604 603
 593594 11595 14596 15597598599 16600 17 601 602 1
 592591590589588 10587 9586 80 0
 580581 50582 6583 75845850 0
For our initial list of 93 exercises, go here: http://www.aceso.org/pt2go/hep2go.htm
Click here to see when we have done our exercise routines



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