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This lists PT machines & exercises.(50) (updated 2/ 7/19 19:46)Do strength exercises 3-5 times a week. We want to feel a little fatigue but not pain.Make all movements careful & controlled, especially lowering movements. Do not let anything fall down.Do them by muscle groups then rest that group for 6 days before doing it again.
abdominal -LF 602ABDA:9,70,2×10 1
lower chest decline press -HS 615LCDC:10,1×10 2
upper chest incline press -HS 616UCIC:10,1×10 3
center chest press -RC 620CCPC:15,1×10 4
row -LF 581ROWK:2,40,2×10 5
MTS highrow -HS 582HRWK:4,20,3×10 6
Back Extension -LF 583BKEK:5,70,3×15 7
Low Back 584LBKK: ,30,3×10 8
biceps curl -HS 586BCHB:7,10,1×10 9
biceps curl -LF 587BCLB:10,1×10 10
biceps curl -RC 588BCRB:15,1×10 11
calf extension 606CLFV:85,2×15 12
seated leg press -LF 594SLPQ:7,11,40,2×10 13
leg extension -RC 611LERQ:15,2×10 14
leg extension -LF 612LELQ:2,12,25,2×10 15
hip abduction -LF 595HABQ:70,2×10 16
hip adduction -LF 596HADQ:6,100,2×10 17
triceps extension -Mx 599TEMT:50,2×10 18
triceps extension -HS 600TEHT:30,2×10 19
recumbent exercise bike 1REBR:CC,green,L12,10 mins 20
Walk 85WLKR:balance,strength,muscle 21
Swim 1000 yards or meters 86SWMR:breathing,well being,sleep 22
Machine locations at LAFitnessBC per the above table. Top of the table is north.
613 614615 2616 3617618619620 4621 622 623
 612 15611 14610609608607606 12605 604 603
 593594 13595 16596 17597598599 18600 19 601 602 1
 592591590589588 11587 10586 90 0
 580581 50582 6583 7584 85850 0
For our initial list of 93 exercises, go here: http://www.aceso.org/pt2go/hep2go.htm
Click here to see when we have done our exercise routines



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