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Carl's Exercise Log

Click here for abbreviations for exercise routines which are 3 characters long and used below. Do these 3-5 times weekly. (updated 2/10/19 21:18)

20040522SatSWM©18:34.01 1000 free Craigie Meet, 1st place (age 64)
20161228WedSAQSLR©Art's 1st session; added Straight Leg Raise
20170206MonBKE©3×15, weight 196, Susanna Caron, LiYaZhu
20170216ThuRBJCSRSHSMWKHLRLAQHSCH3WSTUHTP©Art says time for me to graduate to be on my.own
20170217FriSWM©27:19.33 SwimFtLaud Meet 2/17-19 1000 free
20170219SunSWMWLK©SwimFtLaud Meet 2/17-19 1650 free 48:59.09; 50 free 49.14
20170221TueREBBKEWLK©REB & RBK both mean recumbent ex bike (do not use RBK)
20170613TueREBBKE©weight 193, STARTING HERE LABELS ARE CONSISTENT
20170824ThuSWM©25:56 swam 1000 free, weight 196
20170914FriBKE©3×20@70,3
20180615FriSWM©25:15 swam 1000 free, weight 184 , THIS IS SWM GOAL
20181027SatSWM©28:14 swam 1000 free, weight 190
20181113TueROWHRWBKEBCHBCLBCRSLPHABHADTEMTEHABDLERLELLCDUCICCP©weight 190,Genevieve,Nicole,Jason,Savanah
20181114WedSWM©35:22 swam 1000 free, weight 190-4=186 without shoes etc.
20181115ThuREBBKEHABHADABD©Sam,Andrew&Cindy,Tom,Lennie,Salvatore
20181117SatROWHRWBKEBCHBCLBCRSLPHABHADTEMTEHABDLERLELLCDUCICCP©weight 189, Jesus,Marshall
20181118SunROWHRWBKEBCHBCLBCRSLPHABHADTEMTEHABDLERLELLCDUCICCP©
20181123FriSWMROWHRWBKEBCHBCLBCRSLPHABHADTEMTEHABDLERLELLCDUCICCP©29:12 swam 1000 free, weight 186, goal 20180615 marks(FS)
20181128WedSWMROWHRWBKEBCHBCLBCRSLPHABHADTEMTEHABDLERLELLCDUCICCP©35: swam 1000 free, weight 189, Keith, Jason
20181130FriSWMREBROWHRWBKESLPHABHADABDLERLEL©27:22 swam 1000 free,weight187,NikkiVanSkike(9-1,4-8,M-F)
20181205WedSWMBKE©27:48 swam 1000 free
20181231ThuROWHRWBKEBCHBCLBCRSLPHABHADTEMTEHABDLERLELLCDUCICCP©
20190108TueWLKREBROWHRWBKEBCHBCLBCRSLPHABHADTEMTEHABDLERLELLCDUCICCP©start of a highly disciplined exercise program
20190119SatSWM©33:42 swam 1000 free,weight 185,?? body composition exam
20190209SatSWMWLKREBABDLCDUCICCPROWHRWBKELBKBCHBCLBCRCLFSLPLERLELHABHADTEMTEH©new guide METech04 (literal codes)
20190209Sat86851602615616620581582583584586587588606594611612595596599600©new guide METech04 (numeric codes same exercises)



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